Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a dietitian specializing in athletic performance, I often get asked about the ideal protein intake for muscle growth. The answer isn't one-size-fits-all, as it depends on

Mental wellness is a quest that we all navigate in our own unique ways. It's not about achieving some ideal state of happiness, but rather about nurturing a sense of balance within ourselves. Sometimes, the roadblocks we face can make it tough to see clearly and sustain our mental well-being. But by recognizing these challenges, we can begin to rev